It was awful. Almost the whole time I felt like I might puke. My legs felt fine but the rest of me felt like it was falling apart. At mile 8 I took a brief moment to lay down in the grass. At mile 9 I knelt down because I was so certain I was going to be sick. I had originally intended to do 13 to 15 miles, but after 11 horrible, slow, exhausting miles I called it quits. Ugh.
the worst run
I was pretty excited to run today - I didn't have a time crunch, it was cool and beautiful out, I had a rest day yesterday... all of these factors were promising a great time out on the road. I got up and had coffee and an apple with peanut butter, read for a bit while I woke up, then took off.