9.25.2009

tgif

Down in Marion for my office's annual mini-golf tourney. Different departments set up holes in their offices and people dress up and play 7 holes. We also have a carry-in. One office did a really elaborate western theme - decorated cardboard to look like old saloons and general stores and put it over their cubicles, with cutout, swinging doors. It was awesome (and if I had remember my camera I could show you).

Had another green smoothie this morning, this time with spinach, flax, milk, a banana, half a peach, and four strawberries. It was very good... but also served to remind me to blend it really really well or sometimes I have spinach and peach peel chewables.

Last night we made mini pizzas using Sandwich Thins and homemade pizza sauce from my friend, Patty. Dave's was topped with browned onions, turkey bacon, and cheese. Mine had browned onions and black beans. They were delicious! ...And then I finished the rest of the beans with some extra onions. Yum!

We leave for Fort Wayne soon. The race starts at 7:30 tomorrow and the weather - cloudy, cool - sounds perfect! Fingers crossed for a great race!

What are your weekend plans?

9.23.2009

green monster

I stumbled upon another blog (thank you, Google Reader suggestion box) last week that talked about Green Monsters smoothies. I was intrigued and had to give it a try. This girl has done lots of variations, but the one I tried went as follows:

2-3 c. spinach
1T. ground flax
1T. peanut butter
1 banana, frozen
1c. skim milk

Note to self: peel the banana before freezing. I had to use a paring knife to get the peel off, much like peeling an apple. After a little googling I learned that I can peel the banana and freeze it without it going brown or getting gross.


Surprisingly, this smoothie was really good. It made about 8-10oz. and basically tasted like a pb/banana smoothie. The texture was smooth, with only a little residual grittiness leftover from the flax and pb (and not enough to bother me). All in all, definitely worth a repeat. I ate this with half a cup of Kashi Wild Blueberry Clusters cereal and I was full for a good 4 hours. I can see it being a good afternoon snack as well. Any suggestions for other additions I could try? I have some chocolate protein powder I could throw in there I suppose... but it's old, I never really liked it, and I probably should just pitch it anyway (looks like I answered my own question there).

Dave and I also had gnocchi last night, which was fabulously delicious. I used some leftover homemade spaghetti sauce rather than the can of pre-cut tomatoes. Next time I'd like to use whole-wheat gnocchi, but I couldn't find any at the store this time around.

That's two posts for today. Be sure you scroll down to read Dave's report on playing with cats!

9.22.2009

guest blogger!

How to Play with Cats
A Guide For Humans
By David Mierau

There are a few key things every cat owner should know when it comes to playing with their furry feline. Allow me to list the essentials:

1. Cats want to hunt, not be hunted
I suppose that could be said for all of us (at least the latter part), but it is especially true for cats. Cats instinctively want to stalk and chase their "prey", be it a string, a toy, or some hapless baby chipmunk in the backyard. One of the classic mistakes cat owners make when playing with their pets is consistently moving the play object towards the cat rather than away from it. If a cat feels threatened or intimidated in any way, it will check out rather than engage. While it is understandable how an owner might want to move the play object toward the cat (come on lil guy, play!), this will typically only serve to reverse the cat's natural instincts of wanting to be on the offense rather than the defense. So, before beginning playtime, remember that it's your job to emulate the prey and your cat's job to be the hunter.

2. Engage your cat's senses
While the standard string is good, a string with something sparkly attached to the end of it and something that makes it create noise is even better. The more you can engage your cat's senses during playtime, the more active your cat will be.

3. Make the cat feel like the play toy is always on the verge of getting away
Dropping the string down in the middle of the floor in plain site of your cat may be novel at first, but your cat will quickly tire of having it's prey so easily available. In general, try not to show the whole object at once. Rather, give your cat fleeting glimpses of it's prey as it slowly moves out of sight. For example, with a string, your cat is generally going to be more intrigued by the last 10 % of the string that's slowly escaping behind the chair than the 90 % it's already seen.

4. Most of the time, the play toy SHOULD get away
You may need to practice this one in order to get good at it, especially if your cat happens to be an expert hunter. But in general, try not to let your cat "win" all the time. Like a truly competitive athlete, cats would rather lose giving it their best than win having an opponent go easy on them. The less your cat can get the play toy, the more your cat will want the play toy.

5. Leverage your cat's curiosity
Cats are instinctively curious. "No duh," you're thinking (yes, I threw out a 90's catchphrase). However, very few cat owners seem to leverage this knowledge productively during playtime. Rather than always letting your cat see the particular object it's hunting, regularly hide it behind something while simultaneously making it create noise. If your cat is like most cats, it will not be able to resist and will soon come pouncing into whichever particular hiding place you've chosen. Mix it up - your cat will thank you and you'll have more fun too.

6. Emulate captured prey
If you've ever seen a cat that's captured real prey, you know that the cat isn't usually interested in killing it off right away. Rather, it wants to toy with it for awhile. And usually, the captured prey will "play" right along by pretending to be dead and then making a break for it once the cat lets go (although I suppose it's not really "playing" when you've got cat fangs sunk into your flesh leading to a slow and miserable death). Your job is to be like that poor little mouse. Play dead, make a break for it, let the cat catch it (if it can), repeat.

7. Eliminate distractions
If there are a lot of new people in the house or loud sounds in the background, your cat will likely be too distracted or skittish to hunt at it's optimal level. Create a safe environment for your cat to play in and it will more likely be fully engaged.

8. Introduce new play toys regularly
Even the best play toys can get boring to your cat after awhile. If you can, mix it up everyone once in awhile. You don't have to spend a ton of time or money to create great play toys for your cat. Just be creative. Here's a recent example of how I did this with a string.

1. Normal string. Cat loved it at first...gradually became less intrigued by it.

2. Normal string with cellophane taped around the end of it. This created the element of sound in the chase and suddenly the cat could not only see the prey but hear it as well. Instant attention. But again, over time it became less intriguing.

3. Normal string with cellophane and a wild feather attached to the end of it. This introduced three new elements: the feather, the smell of the feather (new sense engaged), and the flight of the feather. Suddenly the string that used to be earthbound was now soaring through the air. Our cat couldn't resist...for awhile.

4. Normal string with a round, bunched up Walmart bag taped to the end of it. Oh boy. Watch out. This is the new "hot" toy for our cat. She will regularly start panting after just five minutes of play because she is going after it nonstop. Adding something on the end that she can sink her teeth into has been the killer add-on. Who's knows what the next evolution will be...

In Conclusion
So, there you have it. Some basic tips on how to play with your cat. As you can see, most of it involves playing on your cat's terms rather than your own. Your cat is a cat after all, not a dog, and perhaps that's one of the most important things to keep in mind during playtime. Happy playing!

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**Note from Kim** Hope you've enjoyed my first guest blogger (I'm kind of partial to him!). And for proof of Dave's prowess in our house at entertaining Mosie:


squashtastic?

Goal 1 was accomplished last night: cooking with squash. I had a... shoot. I forget the name. Butternut acorn? Could that be possible? Butternut dumpling? Anyhow, it said it was a sweeter squash. Thank goodness for Cutco knives, because dang that sucker was hard to get through. (I realize now I probably should have pierced it with a fork and microwaved it to soften it before attempting to cut it.) I cut the squash in quarters, drizzled it with olive oil, then applied liberal amounts of basil, oregano, garlic, and salt. Put it in the oven at 350 for about 45 minutes. When it came out I sprinkled it with parmesan. We ate our squashes with spinach salads - peas and feta and red wine vinegar for me, taco meat and cheese for Dave. All in all, the squash was just okay. Not bad, not great. Does anyone have some squash wisdom to share - a particular kind I should buy? Different ways to eat it? Please help! I want to be a squash lover!


After dinner I had a frozen reese's pb cup and chocolate chip cookie (leftover from Saturday where Dave and I bought 30 different chocolate chip cookies from 30 different places for my sister-in-law's 30th birthday). Dave made himself a small but Coldstone-worthy sundae: chocolate peanut butter ice cream topped with peanut butter, magic shell, whipped cream, and chocolate chips. My boy knows how to do dessert right.


We watched a movie from the library last night - Another Cinderella Story - which we were expecting to be laughably bad, like most other Disney made for ABC family tv movies. This one was suprisingly decent... about on par with other predictable-but-still-fun-to-watch chick flicks. Having Jane Lynch definitely helped - she makes any movie awesome. And in all the squash preparation and movie watching I totally forgot about Monday night football with the COLTS! Good thing I have all season to make up for it.

Dave and I have started a new nighttime ritual: reading time! Last week Dave suggested we start reading for half an hour together before bed. I was all too happy to oblige! We still had leftover gift card money from the wedding to Bed Bath and Beyond, so Sunday we bought two extra fluffy pillow so we can sit up in bed comfortably. I've been distracted from Kavalier and Clay of late because Dave surprised me with four old Runner's World magazines the library was selling for cheap. They've been hard to put down!

Today's run was much better, although it was summertime humid out there again, which slowed my time slightly. Still, way more of a fun run than Sunday's!

9.21.2009

goals

Goals for the week (in no particular order... and really only telling this because it's Monday and I'm stuck in a cubicle and it's kind of cold and boring):

1. Experiment cooking with squash.
2. Clean up my dead plants on the fire escape.
3. Try making this, minus the olives. And adding copious amounts of garlic.
4. Get 2 hours or less in the half marathon on Saturday.
5. Make some serious progress in Kavalier and Clay. I've been moving too slow through it.

I found this recipe and thought it sounded awesome... until I noticed it called for TWELVE TABLESPOONS OF BUTTER. Good grief. This will not be a goal for the week... unless my goal is to not eat 12T. of butter in one sitting, or even in the whole week.

Won't get to run today because I'll be coming back from Marion, but hoping tomorrow's will be less nauseating! Happy Monday (it's half over... at least the workday part!)!

9.20.2009

the worst run

I was pretty excited to run today - I didn't have a time crunch, it was cool and beautiful out, I had a rest day yesterday... all of these factors were promising a great time out on the road. I got up and had coffee and an apple with peanut butter, read for a bit while I woke up, then took off.

It was awful. Almost the whole time I felt like I might puke. My legs felt fine but the rest of me felt like it was falling apart. At mile 8 I took a brief moment to lay down in the grass. At mile 9 I knelt down because I was so certain I was going to be sick. I had originally intended to do 13 to 15 miles, but after 11 horrible, slow, exhausting miles I called it quits. Ugh.

9.17.2009

fall mornings

Mornings have been beautiful here lately - low 50s, bright and sunny, big blue skies. I've got just over a week until the half marathon - hoping for a similar morning then!

Headed to Mishawaka this afternoon to see Steph and to try on bridesmaid dresses for Bec's wedding in April. Since I'll be gone and since I need to grocery shop, dinner will be barbecue chicken in the crockpot (chicken breasts, bottle of barbecue sauce, little bit of apple juice), which we might shred up onto wheat buns. And a side of beans or corn or broccoli.

Good husband: Dave brought home for me a bouquet of beautiful purple flowers and baby's breath!

We took Mosie to the vet for her second (and final) round of vaccines yesterday. Also got her her second (and final... for now) round of flea treatment. We have one more worm pill we have to give her this weekend... always a treat. Dave holds her while I open her mouth, shove the pill in, and shout "Drop! Drop!" (Our vet told us that cats swallow when dropped.) Generally it takes several times - and some scratches - before we get it down. I don't really blame her - if someone held me down, wrenched open my mouth, shoved their hand and a nasty pill to the back of my throat, then dropped me... I would scratch a little, too.

One more Mosie story: recently she has taken to waking us up around 2:30 or 3, wanting to snuggle, and purring so insanely loud. But it's so stinkin cute that we don't even mind!

Lastly, we started watching some of the BBC Planet Earth series last night, on blu-ray. So incredibly beautiful! We definitely recommend it!